Emotions are the results of our experiences. Whatever we go through, emotions are there, and they result in different forms. They shape us. They mold our thoughts and experiences. Emotions tell us what to do and think, which is why it is important to listen to them to...
Ego and higher self are two states of mind that a human possesses. Sometimes, one gets the upper hand over another. There is a constant battle between ego and higher self. Many people often get confused between the two and make mistakes. The difference is very simple....
To declutter your phone or your room is always on your list, but when will you decide to declutter your soul? Yes, our souls carry baggage from all that we experience in life. We tend to hold on to things that weigh us down. We are involved in activities that are not...
We, humans, feel discouraged or knocked out from time to time, be it because of any external impediments or because of our own mistakes. Most of the time, this feeling of discouragement grows stronger than our faith in ourselves. Thus we fall prey to this miserable...
Girl power everywhere! Not every woman is strong and successful, but any woman can be strong and successful. Many women do not have the opportunity to be independent and strong. They are bound by the obligations set out by their family, customs, traditions or societal...
You need to pay attention to yourself before you seek others’ attention. You need to take time out for yourself to take care and pamper yourself in a caring, healthy way. Self-care does not at all mean you have to be selfish to others or be narcissistic but to give...
If you have been working hard and still feel like you didn’t achieve anything or go anywhere near worthwhile, then you have not set your goals right. Setting goal is a mindful activity. You plan out all what you want expect from your life so you set realistic goals...
Everyone is excited to exercise and eat healthy to lose weight and be active. Yes, physical health is very much important, but there is a major part of it that we miss which is the most important ingredient in how to be healthy and that is mental health. People should...
What is victory if you have not tasted the real essence of failures. Failures are the seeds of success. There is no success promised without failures and there are no failures where there is no success. Failure is the ladder to success. It took a thousand tries...
Everyone has one of those days where they are stressed, tensed, anxious, or depressed. Now the symptoms vary from person to person, but the need is same. Everyone person wants support. Whether it's your child, parent, friend or your partner in a relationship. All...
Whether you are stuck in a school group project, or just individually trying to solve a mystery puzzle out of curiosity. Whichever it is, you will find yourself to brainstorm whenever stuck at a moment. Brainstorming is a technique where either all individuals of a...
You may feel bored and annoyed with whatever you are doing. You may feel dissatisfaction and trapped in whatever you are doing. Or you may feel like it is not your place to be in, but you are in it because you are too afraid to step out of your comfort zone even if it...